Archive for the ‘yoga’ Tag

First Bikram Class

Well, I attended my first Bikram class today.

It wasn’t as bad as I feared, which I suppose isn’t that ringing of an endorsement now that I actually see it on screen.

First things first: I was not the oldest person in the room, nor was I the biggest. I was also not the most overdressed person in the room, nor was I the most underdressed.

In fact, the only -est that could be used to describe me was the least flexible, which is promising.

There are definitely things that I couldn’t do and there were things that I didn’t even try to do (mainly those dealing with knees).

And there was something surprisingly interesting about watching the sweat bead on your skin (still trying to decide if “interesting” is code for fascinating or disgusting, but that’s neither here nor there).

It was hot. It was simultaneously hotter and not as hot as I imagined it would be. It was also easier and harder than I’d ever dreamed.

It’s probably fair to say that I had set my expectations low:

1) don’t throw up

2) don’t pass out

3) don’t fall over

1 & 3, no problem. There was one scary moment though, when I thought 2 was in the bag. I stayed in corpse while everyone else got up and did something knee related until the feeling passed (about 2 minutes).

When I finally got out of the room and peeled off my very technical top (no cotton, ever!), it literally slid out from between my fingers. And it landed with an honest to god “SPLAT”! I’d tell you about the sweat splatter that hit my ankle, but that seems like TMI – even for me.

I felt like a towel that had been wrung out (and potentially run over). And I had to stop on the way home for water.

Ever since I’ve turned 40, I’ve had a take it or leave it relationship with water. It’s pretty fair to say that I am probably chronically dehydrated on most days, weeks, months. Since I left the studio this morning at 10:30, I have had at least 4 quarts of water. Not to mention the 2 quarts I had before walking into the studio and the one that I had while I was there.

I’ve decided that even if the yoga does nothing, the greatest health benefit may come from the unintended consequences of drinking more water.

I’ll let you know how it goes tomorrow.

 

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