Archive for the ‘negative thinking’ Tag

Mind Over Matter

I realized this morning when I stepped on the scale and saw that I was down another pound that what I was feeling wasn’t happiness or joy, but rather surprise and shock.

I took a step back and asked myself: why would it be surprising? You’re eating a lot less calories than you’re burning and you’ve cut out just about everything that makes you retain water (that is, sugar, milk, gluten, etc). So why are you surprised?

Well, I realized that I have been so focused on “How it’s impossible for me to lose weight,” that I had begun to believe it. I had been so sure that “My body doesn’t respond like it’s supposed to when it comes to weight loss,” the idea that I could potentially lose weight seemed about as likely as winning the lottery without buying a ticket (let alone when you’ve actually bought one).

I am a sociologist by trade – a social psychologist, in fact, with a deep abiding love for symbolic interaction.

According to this particular theoretical tradition, our reality is shaped by our thoughts and within interaction with other people. Language, in particular, is powerful, because it shapes our reality. If we don’t have words for something, we can’t do it, see it, feel it, or even conceive it.

When you tell yourself something over and over, it becomes part of your identity, your plan for action. It becomes part of your reality.

So, back to this morning, I realized that I didn’t believe that I could lose weight.

And I also realized that if didn’t believe that I could, then I wouldn’t.

So, this morning, while I was meditating, I focused on the following thought: With ease and grace, I allow my body to return to its natural state easily and effortlessly.

And as the morning progressed, and the old thoughts began to crowd their way into my consciousness (particularly those about how long it was going to take, it’s just water weight, it’s not going to last, etc.), I took a deep breath and repeated, as a mantra, as a prayer, as a wish, as a plan….

With Grace and Ease, I Allow My Body to Return to its Natural State Easily and Effortlessly.

Because, why not? Even though I’ve never been one to allow things to be easy (or to appreciate them if they were) what would it cost for me to let this happen with ease and grace? What would I have to lose – other than that which I would desperately love to let go of, forever?

 

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