Archive for the ‘NLP’ Category

Phase One: Down; Let the Mind Tricks Begin

I’m eleven days in, 25 if you count the two week sugar detox I went on before this all started (and you discount out the two glasses of wine I had the night before I officially started).

It was interesting in a number of ways.

One, today is the first day I overate. In retrospect, I’m not even sure if I was hungry, if I was really worried about crashing my metabolism and producing cortisol, or if I just finally gave into the insidiousness of my unconscious mind.

Whatever it was, instead of drinking copious amounts of tea after dinner, which has become my habit (and going to bed slightly hungry), I decided that I should eat more calories today and had a green smoothie. Now, granted, it was a green smoothie and I did leave out the hemp seeds, and it was only 250 calories and most of it was high quality protein (raw hemp powder) and leafy greens. But, the truth is, I didn’t need it. The truth is, I would have been better off with the tea, because as soon as I finished it, I realized that not only was a no longer hungry, but I was stuffed.

I suppose that I could have only had half of the smoothie, but trust me on this: I don’t yet have that degree of self-possession. Notice, I say yet.

Then, feeling bloated and stuffed, I decide not to exercise.

Whoa. Can we say slippery slope?

So I took a deep breath, fully associated into the uncomfortable feeling of being overfull (I even turned it up using my favorite food related submodalities) so that I would not be tempted lest I decide to try it again tomorrow. Then, instead of going to bed like I wanted to do, I went and did yoga. 50 minutes.

It was hard. It didn’t feel good. It wasn’t fun.

But I did feel better…after it was done.

Let’s be completely honest: I don’t really think I was all that hungry.

And I am in no danger of starving.

I did not need the shake.

I think at some unconscious level I was making some misguided attempt to “reward” myself either for ten great days of cleansing or finally getting a handle on a work project that had been giving me the slip. Regardless, it was an old strategy – one that I am glad to say, no longer brings the pleasure it once did.

And, though I never thought that I would every say this (at least not in print), I am glad I did the yoga.

Sometimes old habits are hard to break, but nothing’s impossible. And maybe one day, I’ll remember to reach for the yoga mat before automatically reaching for the BlendTec.