Week One (of starting over)

So, last Saturday, I started over. (I also got my butt chewed by my long time diet and exercise partner, who read my last post and thought I was 1) being too hard on myself and 2) trying too many things at once.)

After assuring her that it really wasn’t seven distinct changes and that I hadn’t been planning on implementing them all at once, I proceeded to engage in one week of counting calories and limiting my calories to whatever my LoseIt.App says will result in a 1.5 weight loss per week.

My goal: to hit that number, regardless of exercise.

So no more kidding myself about “net calories.” (Notably when my endocrinologist told me that the idea of “net” calories was bogus, I was really pissed off, but I am beginning to see his point.)

So, how was it, you ask?

It was surprisingly not bad, though today I was starving.

I exercised 5 of the 6 days (and I will again tomorrow). And I hit the calorie mark that I was shooting for: 1,378.

And last time I checked, I was indeed down a pound and a half.

It really wasn’t bad. And, in fact, it felt pretty good. Because in addition to cutting calories, I also got really clear on why stopping by the office candy bowl is always a bad idea. I also started counting my almonds again. And I cut some meat out of my diet.

The upside: I feel better in my body. I have more energy. And it just feels like there’s more room in my system to process stuff – be it food, events, situations, challenges, or even emotions.

Now, as my exercise buddy/guru has pointed out, my desire to change just about everything to do with my routine coincides with a big change in my job – classes end next week.

This means that I can finally breathe again. And, as she so astutely pointed out, when I am breathing, I am actually pretty healthy. It’s just that over the last (well, year really) 20+ weeks, I really wasn’t breathing all that much. I had certainly stopped paying to attention to what I was eating and how I was feeling.

Now that the first week has been pretty much put to bed, the next thing on the list was the yoga.

I’ve got the clothes (which is what started all this to begin with), the microfiber super absorbent towel is on the way, and I am free in the evenings as of Thursday. So, trepidation aside, Bikram Yoga, here I come.

I figure three or so days of cardio in the morning and yoga almost every evening should do it.

Eventually the weights (free weights, that is) need to come back in, for the twin purposes of toning and refurbishing my deleted testosterone. But that can wait.

And, until then….

So far so good.

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