Archive for July, 2013|Monthly archive page

Another Full Body Experiment

The one thing about learning to really love your body is that there is not a lot to talk about. It’s just like when you’re in a relationship with another person. When it’s shitty, you can’t shut up and there’s usually an audience for that. When it’s going great, you forget about it – not that any one wants to hear about it anyway.

But a few weeks (cough, months) ago, my sister sent me another email about the importance for weightlifting for women over 40. Since I’m 43 (and I read the same stuff that my sister does) this came as no surprise. Then, the very next day, just minutes after I said to my husband, ‘I really need to start doing something with weights…..” I opened my email and in my inbox was an info product ad.

It came through someone who I know (who is an online entrepreneur). And I trust this guy, so I thought, surely he wouldn’t be hocking junk. And then I clicked on the 30 minute marketing video while I was drinking my green smoothie. And within 5 minutes, I was hooked. (I know a little about marketing and let me just say that this guy did his homework). I had my credit card out before the water for my tea had boiled.

I won’t bore you with the details of the program. However, it was a 12 week weight workout (similar to, but not nearly as crazy as P90X, which I had done several times in my 30s), and an eating schedule. I say schedule, because you can eat whatever you want, but they want you to rotate your calories so that you confuse your metabolism. It goes like this: for the first two weeks, you eat “down” 5 days and then eat “up” on the sixth day and then you repeat the process.

My down days are 1,250 net calories and my up days are 1,885 calories.

The one thing I realized is that I have not been eating very much. My net calories are usually closer to 700 (or less). Because I love cardio (still!) hitting the down day numbers are hard for me. Which makes me think that I had probably crashed my metabolism without realizing it.

So, I’m on week three of this program. The exercises are getting harder (the reverse lunge with press is my current “favorite”). I haven’t really gained any weight, I’ve lost inches, and I’m eating like a PIG. It’s quite interesting. It’s also funny to be in the position of worrying about eating enough calories, as opposed to eating too much.

Additionally, I sort of went Paleo about the time that I started this program. I say sort of because I’m not doing the whole bacon as an appetizer, main course, and dessert thing that you see on line. But I have upped my egg intake and cut my carbs dramatically, though I’m still eating over 100 carbs a day in veggies and stuff. Insight: you don’t get hungry when you’re not eating carbs.

I’ve decided that the day before my next “up” day, I am going to eat a bunch of carbs before I go to bed so that I’ll be ravenous the next day. Actually, as I look at my calendar, that would be today!

The other thing that I really like about this program (which is really just counting calories and resistance training) is that the producers are really working hard at breaking the associations with “good” or “bad” foods. Here you can have anything – you just have to count (and account for) the calories.

I’ll keep you posted. So far, so good. Because in addition to the loss of inches, the pushups, planks, and the variety of lunges are getting easier. And, even though it feels totally counter intuitive, eating a lot of actually sort of fun.