New Winter Dessert Smoothie

I know that for most people, the words “winter” and “smoothie” rarely go in the same sentence.

However, I am one of those people that love cold, creamy desserts all year long.

Unfortunately, like most of the people in my family, I can no longer easily reach for ice cream or even a milkshake, as my ability to digest dairy (even raw dairy and goat’s milk yogurt, which is totally annoying) has diminished with age.

I can eat it (or drink it); it’s not like it causes me to swell up or anything like that. But it makes me feel crappy and it really throws a wrench in my normal digestion.

So for me, protein based shakes have become a staple – not only for breakfast, but also for snacks and desserts.

My newest concoction is perfect for the fall. I haven’t yet come up with the perfect name yet, but here it goes.

Vanilla Garnet Spiced Smoothie

8-12 ounces of cold water (or unsweetened almond milk)
4 tablespoons of Raw Organic Living Harvest Hemp Powder – Vanilla Spice Formula
1 medium garnet yam, cooked
1 tablespoon of psyllium husk (or Yerba Prima’s Colon Care)
1 1/2 teaspoon cinnamon
1/8 teaspoon cayenne
1 pinch of pink sea salt
1/8 teaspoon of xantham gum, to thicken

Put all of the ingredients in a blender (preferably a high speed blender, though it may not be necessary for this particular recipe).

This is ridiculously good. I’m sure that you could also use pumpkin, but since I had a yam on hand, I just tossed it in – skin and all!

It hits all my buttons, the ingredients are super healthy, and it’s chock full of protein, fiber, and antioxidants. It also tastes suspiciously like a pumpkin pie milk shake (especially if you use almond milk as opposed to water). And if you’re worried about being cold, the cinnamon and the cayenne are very warming; I’m sure that cloves or nutmeg would also be excellent.

I’ve had it twice this way and I’m pretty happy with it. However, because I’m really conscious of adding more fat to my diet – yes, you heard me, more fat to my diet – I may throw in half an avocado or a tablespoon or two of coconut oil, manna, or creamed coconut.

I’ll keep you posted as the recipe evolves and if you try it, please do the same!

p.s. Now this makes a lot of smoothie, so you could easily serve four as a dessert!

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