Chocolate and Cinnamon Socca

It’s been a long absence from this blog. I’ve been writing the journey from where I was when I was a regular blogger to where I am now, but the details seem long and convoluted and are of probably no interest to anyone other than myself.

However, I have been in the kitchen, so I may as well share my new discoveries.

Socca.

Socca? What the heck is socca?

I had never even heard of socca until I ran across this post from the Pure2Raw Twins.

Socca is a bread that you make from garbanzo bean (or chick pea) flour, which not only is gluten-free but is chock full of fiber and protein.

As I mentioned in the last post, I am in the process of sugar detox. Part of that means eating protein at every meal, including snacks.

Since I’m just as happy eating big protein-less salads and soups as I am anything else, I decided a little socca seemed in order.

I didn’t have any ground cardamon, so I subbed cinnamon.

Here it goes:

Preheat oven to 400 degrees.
Heat an iron cast skillet in the oven, with 2 1/2 Tbs coconut oil

1 cup chickpea flour (I used Bob’s Red Mill)
1/4 c. raw cacao
1 tsp. cinnamon
1 1/2 cups water
1 tsp. sea salt

Pour the batter into the center of the heated skillet and let it run out to the edges.

Bake at 400 for 25 minutes.

I sat the skillet on a rack to cool and then used a baker’s cake decorating spatula to get it out (carefully, as you want it in one piece).

I cut it into 8 wedges. It’s dense and not particularly sweet (I think that next time I might add in some stevia), but it’s a great texture for sandwiches. And I can imagine that I’ll be eating it as a good source of gluten-free, high protein, bread.

Man, if I wasn’t on that no-sugar thing, this would be awesome with a little raw almond butter and honey! But I digress…

If you’re allergic to gluten or know someone who is, I highly recommend that you check out the twins’ webpage.

I think their pumpkin socca recipe is next on my list!

I’ll be sure to keep you updated!

Post Script: Chocolate Cinnamon Socca is phenomenal as a carrier for natural peanut butter!

Advertisements

2 comments so far

  1. Pure2raw twins on

    YAY for Socca!! So glad you liked it and thanks for the shout out!!

    Now I am craving me some chocolate socca 😉 Love cinnamon and chocolate together.

    • KJ on

      Thanks for introducing it to me! Unfortunately squash is also off the diet for the time being, but I can’t wait to make that sandwich when it’s back on. You two are awesome! Thanks for all you do for us gluten-free folk!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: