Yes, It’s True – I Changed the Tagline

I was reading a book the other day on the law of attraction (don’t ask!) and it stated quite simply a principle that I have heard, yet stubbornly ignored, my whole life: you get what you focus on.

Or, to put it another way, that to which you give your undivided attention grows.

In this particular book, there was one line that struck close to home. It said very clearly – if you focus on losing the last ten pounds of fat or body weight, your body will automatically create situations for you do that. In other words, if you focus on losing the last ten pounds, you will always be losing the last ten pounds – because “the law of attraction” will bring to you that thing upon which you are focused.

In order to get what you want, you should focus on what you want – not what you don’t want.

In fact, the authors go on to say that you should live your life as if the thing you want is already true (which, in my case, is a flat, toned, size two tummy) and feel all of the good feelings (which, in my case, is confidence, higher self-esteem, higher sense of self-worth, accomplishment, health, pride, etc) that you feel now that that thing that you want it actually true.

Make sense?

Well, I stepped on the scale today.

And despite that I am only about a half size up, I have gained 16 pounds since last March.

Yes, you read that right, meaning that once again, I have 8 pounds to lose (which is pretty darned close to 10) if I want to get back down to my desired goal weight of 140.

Argh!

Believe it or not, I decided not to beat myself up over this.

Instead, I thought about that book.

And I asked myself what I’d really like to happen – to keep losing the last ten pounds or to have a flat, toned size two tummy.

It’s a no-brainer. But just for those of you who know that I have a history of being dedicated to struggle, I did indeed choose the latter.

And I imagined how much more secure, happy, comfortable, confident, and energetic I would be if it were true.

So, from here on out, it’s going to all be about getting my flat, toned size two tummy and letting the last ten pounds take care of themselves. And, as always, I’ll keep you posted.

Namaste.

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