Eat more fat and eat less, period?

For the last couple of years, I’ve been told about the importance of eating high quality fats for weight loss (not to mention overall health more generally). And though it made sense, intellectually, I just couldn’t get myself to do it. I mean, I’ve had a bottle of Udo’s 3-6-9 tablets in the fridge for well over two years and I may have – maybe – taken about a third of them.

A few weeks ago, I went to a nutritionist, who wanted to see a list of everything that had gone into my mouth for a week. SInce I was still counting calories then (more on my experiences not counting calories to come) I had a very detailed account of what I had been eating, not just for a week, but for months (if not years).

After about ten minutes of flipping through print outs she asked, “Where are you getting your fat from?”

I looked at her sort of funny and said, “Well, as you can see, I eat a lot of tahini. It used to be peanut butter, but I can’t control myself around that. I had switched to almond butter, because I didn’t like it as much and then eventually got to be just as much as a trigger food as peanut butter. Now it’s tahini.”

She flipped through another few pages. “Do you eat olive oil? Fish? Flax?”

Uhm, not really. Mainly I had stopped eating all of that stuff because my nut butter compulsions were so out of control.

Her suggestion: Maybe the reason I can’t control myself around peanut butter, almond butter, and (while not quite as bad as the other two) tahini is that I’m fat deficient.

To be honest, I almost laughed.

Until she started giving me the symptoms associated with fat deficiency: constipation, dry hair, brittle nails, dry skin, fatigue, depression, anxiety – you name it, I have been experiencing it.

Prescription: eat more fat.

More to the point: eat a wider spectrum of fats.

Since I met with her I have really upped my fat intake and, importantly, reduced my nut and seed butter intake dramatically. So instead of eating nut butters and or tahini straight out of the jar and feeling like an out of control pig in the process, I am consciously adding fat to every meal.

To my morning smoothie, which is heavy on the rice protein, raw cacao, and dark leafy greens, I am adding 1 tablespoon of Barlean’s Chocolate Raspberry Swirl Essential Oils for Women. (If you haven’t tried this stuff, it is so good that you could eat it – literally – off the spoon or as a topping for ice cream. Seriously, it’s that good!)

To my lunch, I have added an avocado.

For my snack, I am having 1, if not 2, tablespoons of coconut butter. (If you haven’t tried this either, get some, as it is truly divine. I am not kidding, it is absolutely heavenly!) This particular brand comes in regular, which is just straight coconut and in chocolate – aptly named Raw Organic Cacao Bliss, which is coconut and raw cacao. Either way, it’s delicious. It’s a bit hard to deal with in the summer months because it goes liquid at 72 degrees, but where there’s a will, there’s a way! And trust me, its inconsistent consistency hasn’t stopped me yet. Again, delicious straight off the spoon, off my finger, or as a spread.

For dinner? Well, it depends. Sometimes it’s more avocado. Sometimes it’s sesame oil. Sometimes it’s flax seed. Sometimes it’s olive oil.

Bottom line: I am now eating essential fats at every meal.

And guess what? I’m no longer binging on peanut butter, almond butter, or tahini. In fact, it’s been days since I’ve had any of those things and I haven’t even missed them!

As someone who has counted calories (and fat) for years and who has tendencies to binge on high fat foods, the notion of adding fat purposefully and consciously into my diet not only seemed counter-intuitive, but also scary. However, it’s eliminated the binging and, more importantly, all of the subsequent guilt, self-abuse, and self-ridicule.

And how has this affected the scale, you might be wondering?

Well, I couldn’t tell you, because in addition to ditching the calorie counting, I also have stopped weighing myself. But it appears – by sight, by the fit of my clothes, and by the number on the measuring tape – that Barlean’s claim to be an “approved belly fat cure” may not be as overstated as I originally thought.

Got fat?

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1 comment so far

  1. […] Taking a Much Needed Reboot Posted August 25, 2010 Filed under: Uncategorized | A couple of months ago, everything was going along swimmingly. […]


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