Personality and Stress Eating

I have battled with stress eating my whole life. I always assumed that it was a lack of will power.

I am currently at a five day seminar on personality types. (Michael J and I are all about the learning vacations!)

Yesterday we covered the Myers-Brigg in more detail than I have even seen it covered in any psychology class in college.

Much to my chagrin, I am still a hard core INTJ (Introvert, Intuitive, Thinker, Judger). I would like to think that I have have practiced my Feeling muscle over the years, but it’s not totally clear after sitting at a table with a bunch of self-identified hard core feelers.

The interesting thing (one of many) about yesterday’s presentation, is they helped us to identify our strengths and our weaknesses. The thing that you are most weak in is your achilles heel, so to speak, and under times of stress, you revert back to it. It’s sort of like letting a 3 year old drive your brand new Mercedes! Because my weakness is Extroverted Sensing, under times of stress, I often seek out whole body sensory activities, which, if left unchecked, can manifest itself in addictions – to food, to alcohol, to drugs! (Notably, my struggle with stress eating has tripled since I stopped drinking red wine on a regular basis).

Interestingly (and I actually felt good about this), my positive “hack” is exercise.

This means when I get to feeling overwhelm and stress in my strength, my Introverted Intuition, instead of reaching for the almond butter or tahini (or whatever the full fat flavor of the week happens to be) I should exercise! Even if it’s just a short ten or fifteen minute burst.

I tend to do this anyway, but hopefully having this insight will encourage me to do that first, instead of after the fact.

Although the course is on personality type, I think it’s really about preference and habits. I’m hoping to get some additional tips on how to not only strengthen my strengths but also to strengthen (or at the very least shore up) my weaknesses.

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1 comment so far

  1. […] I have also lessened my reliance on strict sociological explanations and have begun to include more psychological insights into my view of the […]


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