Note to self: Living in the primal brain

I suppose that the title of this blog is somewhat redundant, because isn’t that what a blog is, by definition?

Yesterday
I blogged about how bad I felt after a day of high-fat/low-water content food. I literally felt like crap. It’s amazing what you can do to yourself even when the only thing in your carry on bag is either made out of flax or almond. It’s scary to think of what I might have gotten up to if I’d actually had junk food in there! Or had helped myself even once to the stadium box of glutenous, sugar filled, processed crap that the airlines attendants – good intentions aside – were peddling (or rather, pushing).

But I digress.

My point is that this morning, I woke up feeling amazing!

Yesterday, I reverted back to my old eating and exercise habits – well, actually with a little dose of circumspection thrown in for good measure.

So, even though there may be a couple of extra pounds for a while, it was good to know that I can get back to go – at least in terms of how I feel – with just a little direction, dedication, and – of course – resources. Because goodness knows I like to tell myself that binge wouldn’t have happened if I’d had access to veggies!

(And I’m going to keep telling myself that, for the time being, but there will be more to come on this topic in future posts!)

While most people might read this and think, “Duh!”, I realized that when I fall off the wagon – so to speak – I automatically assume that I’m off the wagon forever. That if I had one bad food day – that’s it! I’ll never be able to eat healthy food again. If I eat cooked food, I’ll never want anything raw again. If I gain 1 pound, I’ll never lose it again! Not only will I never lose it again – 100 of it’s closest friends are going to move back in as well!

I’m sure that this comes as no surprise to anyone who has ever spent anytime around me after a bad food day – it certainly won’t to my sister! – but it was quite the epiphany to me.

I went to a marketing seminar this weekend and the presenter said that when people are in pain, they lose their ability to think rationally in terms of consequences or cause and effect. That they revert immediately to their “primal brain” – the one that is concerned only with survival. They essentially lose the ability to think, which is why some of the best marketing strikes at emotion, as opposed to cognition.

So, I realize – after close to 24 years – that when it comes to me and my weight issues, I go immediately to the primal brain.

So I learned what happens.

And I also learned why it happens.

Unfortunately, I missed the how – that is, how the heck do I stop going there every single time?!

Well, for now I guess it’s enough to know – at least in my human brain – that it does happen and that I can pull myself out the tail spin at any time.

As I work on figuring out the how – including what I can do to put these strategies into place right now, I’ll be sure to share. Just on the off chance anyone else reverts as quickly as I do. And, as always, any suggestions that you might have will be welcomed with open arms!

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