Breaking Fast (and heading into the 21-day Sugar Detox)

Well, the limeade fast is officially over. I got up this morning, did some yoga, had some herbal tea, waited for Michael J to get up, then made the Biotics NutriClear and Rice Protein Shake. I blended in a couple of extra ice cubes to make sure it was chilled, then served it in goblets.

It was okay. But more to the point, it wasn’t limeade! Laugh!

I personally think it’s nothing a little cinnamon and vanilla bean wouldn’t fix (though MJ wants his cacao)! We decided to try it straight the first time and see how long we could last before we start the modifications. Though it’s breaking protocol, we figure anything that doesn’t contain sugar is fair game!

I realized how weak I’ve gotten doing yoga this morning. It was tough and it used to be something I could breeze through. I think I may add a couple of different exercise routines in during the day, keeping them short and sweet until I get my strength back.

I tell you sitting down to break-fast will never have the same meaning again!

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