Quote of the Day: Andrea Albright

“When you feel inspiration towards your body, or when you think a positive thought… stop & REWARD yourself. Spend time in that space- the TRUE you shining through. When you are always focused on what you DON’T want, you only create more of it. Focus on what you DO want & AMPLIFY those feelings & thoughts when you have them. This is a REWARD for your body, heart, mind, & whole Self… a gift from your spirit.” Andrea Albright, Yogi, author, and founder of Amazing Body Now.

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