The Easiest, Healthiest (and some of the most delicious) Fudge You’ll Ever Make

A few weeks ago, I made the decision to add more raw food into my diet. In fact, I just made the pledge (on twitter @KJLively) that no baked desserts shall pass these lips over the holidays. Somehow, it seems like making a higher pledge (like no gluten, no baked goods) and sticking to it will be easier than making tons of decisions on a dessert-by-dessert basis.

But, not to be a dessert killjoy during the holidays, I have sat up the raw food lab in the kitchen. I have a ton of raw almonds, cashews, walnuts, as well as dates, raisins, bananas, raw cacao powder, cacao nibs, coconut oil, zucchini, and (don’t ask) avocado. For those of you who don’t do raw, you’ll be relieved to know that all this does not go into the same recipe. 🙂

I decided to start simple, with Mint Chocolate Fudge balls, recipe courtesy of the Raw Foods Witch, Nathalie Lussier. You can also download her free cookbook: “28 Desserts You Can Eat Everyday,” in exchange for your name and email. Not a bad deal, if you think about it.

I am definitely making these this year at my parents’ house!

Mint Chocolate Fudge Balls

• 1/2 cup raw nut butter of choice (almond butter, cashew butter, hazelnut butter, etc.)
• 1/2 cup soft dates
• 1/4 cup raw cacao powder or carob powder
• Drop of mint or peppermint oils

Blend the dates separately first, to ensure that they will be smooth in the final product.
Then add the remaining ingredients and blend until the entire mixture forms into a ball of
dough.

Take pieces of dough and roll in your hands to form balls.

Store in freezer or fridge.

Makes 16 small balls

Per 2: 127 calories, 7.8 g fat, 0.7 saturated fat, 0 mg cholesterol, 2 mg sodium, 12.3 g carbohydrates, 3.6 g fiber, 6.9 g sugar, 4.4 g protein

These are super easy – and rich enough that the two (or even one) just might do you!

Note: I put these in the freezer and it dried them out enough that they’re more like cookies – think Newman’s Mint Chocolate Chocolate Chip!

Advertisements

2 comments so far

  1. Nathalie Lussier on

    Wooohooo! I saw your pledge on Twitter, way to go hot mama! 🙂 I know some of those recipes have kept me on the raw path, because they’re just so gosh darned good. And I like that I don’t have to wait for the oven to heat up, or for the baked stuff to cool down before I eat them. Instant gratification is the name of the game.

    Thanks for sharing, you’re onto something with this pledge.

  2. KJ on

    Thanks for commenting! I also just made your raw pumpkin pie (to pack individual pieces for the plane and leave some here for my love who is staying here)! It smells fabulous; I had never thought about putting ginger in pumpkin pie – well, I used raw yams. I’ll let you know how all this goes over with the folks!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: