Eating Your Way to Health: Reducing Inflammation

Great article from U.S. News and World Report on creating a diet that reduces inflammation in your system!

Inflammation, normally part of a healthy immune response, is increasingly thought to play a leading role in encouraging a number of major killers, including cancer, diabetes, heart disease, stroke, and Alzheimer’s. Dangerous chronic inflammation occurs when the immune system stays turned on and starts attacking healthy cells and tissues-triggering, say, cancer-causing genetic mutations or the bursting of artery plaque. What you eat, though, helps determine how much inflammation you produce. Certain foods promote it, while others are inflammation-fighting superstars, says nutritionist and family physician Ann Kulze, author of Dr. Ann’s 10-Step Diet.

Check out their recommendations of what to go for and what to avoid here. Admittedly, I don’t usually read US. News and World Report, but you’ve got to love any list that actually tells you to “go for” more wine and chocolate – within reason of course!

Now the funny thing about seeing this article this morning (as well as the one on pomegranates that I posted a few days ago), is that all week I’d been thinking about writing about these berries that I had started eating, which 1) are classed as superfoods and 2) reduce inflammation. Serendipity or synchronicity? Or both?

Just as a quick reminder, superfoods are foods that have high concentrated nutritional value that many physicians and holistic health practitioners believe also have healing properties.

While exploring warm wheat-free breakfast options (as drinking frozen hemp shakes in Northern New England gets increasingly challenging as you roll into winter) I came across a hot cereal recipe comprised of gluten-free oat bran, flax meal, and organic shelled hemp seeds. It was suggested that you also toss in some goldenberries, goji berries, and mulberries to “make it a tropical treat.”

No problem I thought. I like tropical treats. But what the heck is a goldenberry?

Well, it turns out that a goldenberry is one of those superfoods that reduce inflammation. As are goji berries and mulberries.

While you can buy them directly from Navitas Naturals (which has one of the most beautiful websites I’ve seen in a while), I admit that I tend to order things through Amazon for the convenience, since I tend to also be ordering things from Nutiva at the same time and, sadly, because it’s cheaper.

Just as an aside, it never ceases to amaze me that all of the healthy stuff is always about 15 times more expensive than the crap out there. Just think how many bags of Cheetos you could get for one bag of goji berries. Not that you’d want that many bags of Cheetos, mind you, even though they are technically gluten-free! 😉

The good news, however, is that the goldenberries, goji berries, and mulberries are so dense with nutritional value that you really don’t need that many in order to feel satisfied. Notably, since I’ve started eating a handful or so of them straight out of the bag (I’ve never gotten around to making the cereal that I bought them for!), I’ve actually stopped eating other calorie dense, quasi-expensive gluten free nutrition bars and organic nuts that I had been snacking on during the day. And finally, assuming that the legions of doctors and health care practitioners out there singing superfood’s praises are on to something, you’ll probably save a bundle over the long term by reducing future medical bills and lost productivity due to the experience of chronic illness!

Even if you’re not a fan of raisins or other dried fruits, check these out. The goji berries are reminiscent of dry cranberries, the mulberries figs or nuts, and the golden berries sweet tarts. They’re really quite delicious! And seriously, check out the nutrition on these things: in addition to sugar, which granted there is a lot, there are also a ton of vitamins, fiber, and even protein!
golden-recipe

Advertisements

5 comments so far

  1. Lara on

    GF Warm Breakfast Cereal:

    Quinoa
    ground flax seed
    stevia
    almond butter
    coconut oil
    dash of vanilla soy/almond milk

    • KJ on

      Sounds great! Can you send the proportions?

      • Lara on

        1 c. prepared quinoa (2:1 water:quinoa, microwave 15 minutes)

        stevia to taste

        1-2 T. almond butter

        1-2 T. coconut oil

        dash of vanilla soy

  2. Bronwyn on

    Just wanted to say how much I enjoy your writing. I’ve learned some great info here. Keep up the good work!

    • KJ on

      Thank you, Bronwyn! You just made my day! 🙂


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: