My new favorite dessert: candied yams without the candy

As we roll into autumn, my new favorite snack is yams.

Yes, you heard me, baked yams.

I simply wrap them in tin-foil and bake them like regular baked potatoes.

(350 degrees for approximately an hour or until soft)

Then, when I’m ready to serve them, I top them with a dollop of Nutiva’s coconut oil.

Much like vanilla bean butter, coconut oil is wonderfully fragrant and is just a little bit sweet. It’s also incredibly good for you!

Because in addition to just tasting great, coconut oil also boosts your metabolism. And if that weren’t enough, it can also be used as a skin and hair conditioner, as well as deodorant and toothpaste!

I bought the 15 ounce jars on Amazon as a test, but I’m pretty sure that my next order will be the 54 ounce tubs!

Seriously, check this stuff out. It’s amazing! It’s also great for sauteing kale and texturizing smoothies!

sweetpotato

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4 comments so far

  1. Anastasia on

    TRUST me! Save yourself some $$ and just get the gallon 😉 This stuff is GOLD IMHO!

    • KJ on

      I agree! Thanks for the recc! And thanks for commenting!

  2. […] Introducing superfoods into your holiday meals! Posted November 5, 2009 Filed under: Holidays, cooking, food, recipes, superfood | Check out these gorgeous and healthy recipes featuring the beautiful antioxidant-rich superfood pomegranates! Just think how lovely any one of these dishes would be decorating your holiday tables! And what a welcome relief they would be from the artery clogging and calorie packing “joy” of the stuffing and candied yams (but see my healthy version of the latter here)! […]

  3. […] I’ll be curious to do the slice and steam prep they recommend for maximum health benefits (including blood sugar regulation), but it’s doubtful that I will ever give up my favorite: Candied Yams Without the Candy. […]


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