Updated Kale Recipe

Last night I decided to experiment with my original recipe! This is what I came up with:

1 Tablespoon of coconut oil
6 cloves of garlic
1 bunch of kale
3 or 4 dashes of Tabasco Sauce, Green.
Coarsely ground black pepper
Sea salt to taste
Dash of fresh lemon juice

I heated up the coconut oil and tossed in the garlic.

While that was cooking, I chopped up a bunch of kale, which is one of the healthiest foods on the planet (second only to coconut oil, apparently)!

I tossed that in the pan with the garlic, added a bunch of freshly ground black pepper, a couple of dashes of Tabasco, and sea salt to taste.

I cooked it until the kale was a brilliant shade of green and tender.

If you like coconut, or even if you don’t, this is delicious! And coconut oil, despite the bad press in the 90s, is quite good for you!

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3 comments so far

  1. […] Check out the new and improved version here! […]

  2. Kelly Crawford on

    I totally agree with you. Coconut oil is delicious and really good for the health. I, for one, have been using coconut oil for almost all of my recipes. I truly value how it benefits me. I got mine from http://products.mercola.com/coconut-oil/ It’s a bit pricey but it’s definitely worth it.

  3. […] Although I had originally pitched this as a dessert, I’ve recently paired it with black beans, a little bit of forbidden rice (for texture more than anything else though it too is ridiculously good and good for you) and, last but certainly not least, my favorite kale recipe. […]


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