Recipe: Quick and Easy Kale

1 Tablespoon of olive oil
8 cloves of garlic
1 bunch of kale
freshly ground pepper and sea salt to taste

I was starving when I got home, so I minced up about 8 cloves of garlic and sauteed it in olive oil (less than a tablespoon).

While that was cooking, I chopped up a bunch of kale, which is one of the healthiest foods on the planet!

I tossed that in the pan with the garlic, added a bunch of freshly ground black pepper and sea salt to taste.

I cooked it until the kale was a brilliant shade of green and tender. Although I was sure it would have been fine on its own, I served it with a hand full of raw organic almonds for the additional protein hit (there was already 2 grams of protein per one cup serving, and this was at least three cups).

I thought I would share at least half of it with MJ, but he didn’t even get a bite. Maybe I’ll try to be more considerate when I make it again tomorrow!

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2 comments so far

  1. […] 2009 Filed under: cooking, food, recipes | Last night I decided to experiment with my original recipe! This is what I came up […]

  2. […] soup is hearty on its own, but I’ve been eating with along side a serving of my signature kale dish or a couple of slices of low carb, gluten free bread. […]


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