New Smoothie Recipe: Chocolate and Banana Hemp

Recently I’ve been experimenting with different smoothie recipes and today’s was a winner. It was exceptionally good.

Because of all of the controversy around soy, I’ve started supplementing my smoothie making with almond drink and substituting the protein powder with hemp powder+fiber. Although the almond drink is really just liquid (only 2 grams of protein), the hemp+fiber product has a ton of protein and fiber! It also has the advantage of being a raw food product, with all of the benefits that entails. In fact, other than the almond drink, which is really just a carrier, all of the ingredients are raw!

I actually buy all of the powdered ingredients on amazon.com, where I can get the hemp product in bulk. They have a re-ordering program for grocery products where they give you a discount if you sign up for automatically recurring shipments! Who knew?

1 cup of unsweetened chocolate Almond Breeze
1 banana
2 trays of mini-ice cubes

(crush ice)

Add:

3 Tbs of hemp+fiber powder
throw in some Stevia Plus
2 Tbs of Cacao Powder
1 Tbs of Maca Root
a serving of Chocolate Emerald Balance
1 tsp of spirulina powder, which you can get just about anywhere, including the bulk section of most health food stores.

Use the pulse feature to make sure that all of this powder is well mixed.

I love them, though I admit that the first one I had was not the best. It takes some experimentation, but once you figure it out, it’s worth it! I am much more satisfied during the day when I start my day off with this concoction and I have a ton more energy! I still have my spiru-tein shakes, but to tell you the truth, I have downgraded those to dessert!

P.S. Apparently Nutiva makes a Hemp Shake product, which would be easier to make. I haven’t tried it out yet, but it’s on my list. As soon as I do, I’ll let you know!

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1 comment so far

  1. […] started with the Hemp Plus Fiber, Cacao, and Maca self-blend, then fell back to the pre-made shake mixes: Chocolate, Amazon Acai, and Berry […]


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