Regaining momentum (and finding my focus)

Maintaining positive momentum is absolutely crucial when you’re trying to achieve or maintain a goal.

When you have positive momentum, it’s just easier to do what’s right. It also tends to easily and effortlessly override both internal and external sources of resistance. You know the ones, the little voice that says, ‘Well, you’ve already blown it, why not?’ Or the well intentioned friend who offers you a brownie to help you ‘feel better.’

Further, when you have positive momentum, you know deep down inside that you will be successful. It’s not a matter of if, it’s just a matter of when, which is in and of itself an incredibly powerful personal resource. It really is as simple as that.

What’s equally simple, though it doesn’t seem like it when you’re in the thick of it, is that the opposite is also true of negative momentum. So if you ever find yourself in a back slide situation (or a tail spin) such as the one that I was in night before last as my vacation wound itself to a close, it’s crucial that you put on the brakes, turn it around, and pick up speed (heading in the opposite direction, of course) as soon as possible!

One way you can put the brakes on negative momentum and start creating (or rebuilding) your positive momentum is to focus on the positives, while keeping the negatives in perspective.

For example, it is true that while I was on vacation I picked up a few bad habits: I got sloppy with my food diary, I started taking small bites off of MJ’s plate (“just to taste”), and I found myself with a glass of California red wine in my hand on more days that I didn’t! I also didn’t get nearly enough sleep! Now any one of those transgressions has the potential to undermine a maintenance program, let alone a program designed to actually release weight! But add all four of them together? It’s no wonder that my clothes are a little tight!

But that said, there were also a lot of things that I did right. And given that I have a 10 hour travel day yesterday, my goal for myself was to set forth an honest accounting of all of the little things that I did right as well as the relatively small number of pretty big things that I did “wrong.” And my definition of wrong here is that they simply derailed my health and fitness goals. And, I can tell you right now that the list of rights overshadow the “not quite rights.” But it was important to include both so that I can remember what I need to keep doing as well as what needs to get ditched or modified now that I am back home.

As my mother is so found of telling me (and I am even fonder of ignoring), life (and any other important transformation) is really about the journey as opposed to the destination. That may be true, but I’ll tell you one thing: I’ll be much more appreciative of maintenance once I make my way back there! Because despite my earlier post, maintenance is looking (and feeling) pretty darned sexy, in comparison!

Just one more note about forward thinking, positive momentum, and focus. Peak performance coach, Anthony Robbins often tells a very funny – and profound – story about his experience learning to drive Indy 500 cars. My relative lack of charisma aside, the gist of the story is this: when you lose control of your car and you start heading toward the wall, whatever you do, do not look at the wall. Allow me to repeat:

DO. NOT. LOOK. AT. THE. WALL.

If you look at the wall, what happens?

Simple, you hit it!

So, when your momentum starts to slip, put your attention where you want to go (i.e. I am a firm, fit fabulous, four!) and just know that eventually, with enough sustained, positive momentum (which, of course, may mean changing tracks on occasion of you find yourself in a rut) you will get there!

I’ll post my list of rights and not-so-rights later on just to give you a better idea of the types of things I consider to constitute success. Did I have any “perfect” days in the course of the last two weeks when it came to food and exercise? No, not really. But I did have thousands of successful moments and, after all, isn’t that what vacations are for?

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