The best laid plans of mice and men

Well, my intentions were good.

I’m writing this, really, as penance and to simply put it out there that I have off days (weeks) just like everyone else!

I missed exercise for two days. The first day was just insanely busy and then yesterday I stupidly let myself be talked into going to conferences and meeting people. You know what? I would have been much happier working out and I am pretty darned sure that my eating would have been better as well!

I suppose that when one is at a professional conference, you should take the opportunity for professional development and for social and professional networking. And it is true that I made a lot of contacts with publishers and got some great ideas for future projects while I was not at the gym. In that sense, I shouldn’t be so hard on myself. But not going to the gym seemed to invite over eating (and, in some cases, over drinking).

Prior to this conference, I hadn’t had more than two glasses of wine in a month, but it seems like I’ve developed a three glass minimum these days ;( Alcohol is a slippery slope when it comes to diet. Why?

One, alcohol is full of empty calories!

Two, alcohol lowers your inhibitions when it comes to food!

Three, alcohol lowers your blood sugar, which causes you to store fat (always a plus – not)!

Four, alcohol is highly acidic and once you start creating an acidic environ in your body, your body craves additional acid! In other words, you crave things like white bread, sugar, alcohol, etc. Essentially, once you get started, it’s hard to stop.

I haven’t managed to stop entirely, but I have managed to put on the breaks.

After a pretty indulgent day on Sunday, yesterday, I had my normal shake breakfast (even though hotel ice blends much quicker than ice cubes from a tray, the people next door hate me!), a bagel (highly acidic, but decidedly yummy), a beet salad with avocado and feta cheese, some cashews, a Lara Bar, a salad, some whole wheat bread sticks, and a plate of fabulous veggies (sauteed spinach, baby carrots, and grilled asparagus. (And , uhm, a third of a bottle of pinot noir – nobody’s perfect and we are, after all, in California).

I’ve been drinking my highly alkaline green stuff daily (sometimes three times a day!) but I feel like I’m losing the battle.

This morning, I decided no more excuses. Instead of procrastinating (or networking) I immediately rolled out of bed and went to the gym. All of the machines that I liked were full, but I hopped on the StairMaster anyway. An hour and close to 600 calories later, I realized that for the first time in two days, I felt like myself! I’m not saying that those 600 calories are going to change anything when it comes time to step on the scale when I get back home, but the psychological benefits were definitely real!

I literally danced my way back to my room, still plugged into my iPod shuffle! And even though tomorrow is our last day in a hotel with a gym, I am re-committed to move my body even if it means – poor me – a long walk on the beach!

(Notice, I said nothing about reducing the wine)!

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2 comments so far

  1. Deeds on

    I agree with you. You need not to drop everything off just to get a healthy body. Just be in control of your diet. Eat well. Balance your acid and alkaline diet.

  2. KJ on

    Thanks for commenting and the validation! It’s astounding how different it feels when you start going acidic after having been alkaline for awhile! I hate to think about how I used to feel when I drank and ate like this ALL the time!


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