Don’t maintain – transform!

I have never liked the idea of maintenance. For starters, I can’t spell it! It usually takes about three tries before I can get rid of the automatic spell check line! But the real reason is that it’s not motivating, at least not for me!

So, why is maintenance, other than being hard to spell, not motivating?

I am a goal driven person. I like to make progress and to achieve my goals. It’s literally how I get my kicks. But it’s hard to view maintenance as a goal. You don’t achieve maintenance, it’s just something that you do. Much like housework, which I also dislike intensely, maintenance is undervalued. It’s not sexy. It’s not fun. It’s not awe-inspiring. In fact, most people don’t even notice that you’re doing it…that is, until you stop! Did you ever notice how housework is invisible until it doesn’t get done? It’s the same thing with maintenance. It’s typically overlooked until you start routinely setting it aside in favor of brownie hot fudge sundaes with Kahlua infused whipped cream.

If you’re like me and you think that maintenance is somewhat of a bum goal or you just don’t like doing it for whatever reason, I challenge you to change your perception of what it means to maintain your ideal weight (or whatever weight at which you find yourself currently if you’re stuck at a plateau). Don’t think about it as maintenance; instead think of this as an opportunity to transform.

Transformation. Now, that’s sexy. That’s motivating. You can set some goals around transformation. More importantly, the goals that you set around transformation are going to be a heck of a lot more compelling than, well, another week down, another 2,240 to go (assuming, of course, that you plan to live for at least another forty years)!

So, what types of transformation goals can you set for yourself while you’re either at your ideal weight or in the middle of a plateau?

  • You start working out with weights or adding a couple of pounds to the weight with which you already working
  • You could start doing yoga, which would improve your balance and flexibility
  • You could stop eating processed food, which would improve your digestion
  • Similarly, you could start incorporating more live, raw, or super food into your diet
  • You could start drinking more water, which would help return the elasticity to your skin
  • Similarly, you could moisturize
  • You could start a daily meditation practice, which would help you become more comfortable in your body and in the moment
  • You could change your exercise routine to work different muscles
  • You could stretch more, which would help your muscles rebuild after workouts
  • Similarly, you could take a day off
  • Or you could simply chose to get more sleep

For goal-oriented people who love to strive, the idea of maintenance is about as motivating as coffin! So shift your mindset and transform your body! Heck, don’t just stop with your body. Why not transform your entire life while you’re at it?

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3 comments so far

  1. Q on

    You are right about maintenence being ugly and unsexy! It has been my new goal for about a week to stop eating while standing up!

    • KJ on

      I’m still struggling with that one myself! But at least of conscious of it now, whereas before I wasn’t! How’s it working for you?

    • KJ on

      I’m still struggling with that one myself! But at least of conscious of it now, whereas before I wasn’t!


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