Perseverance in Weight Loss:Keeping your eye on the prize (as opposed to your gut)

Over the last three or four days, I have really gotten my head around why cultivating perseverance in weight release (more commonly known as weight loss) or any other long term goal really matters.

Essentially, if you have a strong sense of perseverance, you will meet your goals because you’ll be able to 1) face challenging social scenes and still make choices that support you; 2) automatically create solutions when faced with difficult environment (i.e.. packing in a ton of fruit and bringing your own blender to a two day conference!); and 3) maintain your self-confidence, self-respect and self-esteem.

When you haven’t cultivated a strong sense of perseverance, you won’t meet your goals because you’ll be more likely to 1) abandon your plans in the face of difficult challenges or upset; 2) fail to see or to create opportunities to succeed; and 3) undermine not only your self-confidence, but also your self-respect and self-esteem. And once you’ve undermined those three puppies, all bets are off!

So what does it actually mean to persevere? Without resorting to Dictionary.com, perseverance, to me, means to soldier on in the face of adversity and unwelcome surprises. Remember when you were a kid and your mother made you clean your room? Not just put away the mess, but to really do some massive reorganization and to clean out the gunk and garbage that may have accumulated since last summer? It’s typically the case that it gets a lot worse before it gets better. Same thing with growing out a short hair cut. You can give up during the truly hideous stage or you can persevere until you get the long luxurious mane that you’d been coveting for months.

A few blog posts ago, I told the story of the hapless veterinarian, who essentially asked when I was expecting my first bundle of joy! Needless to say, I was a bit floored. Because not only am I not pregnant, I am actually smaller than I’ve been in my entire life. I weigh less. My waist is smaller. My clothes are smaller. No matter how you slice it, there is less of me to love. Yet, here I am being asked if I’m pregnant! Wtf?!

You may recall that over the last couple of months, I have moved away from my predominantly cardio based exercise regime. Instead, I have introduced a mix of weight training DVDs, including Michelle Khai’s Kettlenetics Slim & Tone Program, as well as Jillian Michael’s 30 Day Shred and No More Trouble Zones. What this has done, essentially, has caused me to lay on a lot of muscle in my waist and in my upper and middle back, effectively pushing my pudge front and center!

The result, ironically, is that my core is stronger but my stomach looks bigger—bigger, that is, relative to the rest of me! And to make things worse (or better, depending on your perspective) my hips and thighs have also gotten smaller. Not a flattering combination! So, although I was completely thrown by the vet’s question about my impending life changes, it was (unfortunately) completely understandable.

I think it goes without saying that looking three months pregnant was not a goal when I started my weight loss (that is, my weight release) program. It would be very easy for me to justify not persevering and convince myself that it’s better to be a size 10 who doesn’t look preggers than a size six who does. But to do so would not only undermine my health and fitness goals, it would eventually undermine all of the self-confidence, the self-respect, and the self-esteem that I have gleaned from this process so far. It would also cost me a heck of a lot of money since I have sold all of my old clothes!

So my only other choice is to persevere.

Don’t get me wrong, I’m still getting rid of the shirt! However, what I really need to go is keep my eye on the prize and not my waist line.

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