A month of maintenance

Yea!!!!

I am happy to report that I have maintained my goal weight (within a 1.5 pound +/- spread) for the entire month of May!

For those of you who know me well, you’ll recognize this as the accomplishment it is!

For those of you who don’t actually know me, in the past, I have been very good at reaching goals, but less successful at maintaining them! As a wise woman once told me, “You’re a striver, not a thriver.” In other words, I’m very good at striving, but less good at thriving — and, unfortunately, this applied to all areas of my life! In terms of weight-related goals, it meant that the one or two times that I even got close to 140 in the past, I only stayed there about one minute (the first time) or in the case of the second time, three days!

That I’ve been here for four weeks — in the midst of work-related hell and selling a house — is saying something! Truly, the thought of it makes me smile — at the very least — and want to jump up and down! I definitely think it’s time for a non-food related celebratory gift. Maybe I’ll finally succumb to all the direct marketing I’ve received since purchasing k-b slim and tone on line! I have to admit, it looks fun. It sort of reminds me of the bosu at the gym! But I digress.

Back to maintenance.

So, what’s it been like?

Sadly, for everyone who wants to be able to lose 10 (or 20 or 30 or even 90) pounds and then jump head first back into their favorite foods, it doesn’t work that way. Maintenance is just like dieting, you just get to eat more calories. Other than that, nothing has changed.

I still weigh myself regularly to make sure that I haven’t dropped too low (hasn’t happened yet, but it might!) or gone too high. When I’m up, I reduce my calories for a while. When I’m low, I add them back in.

Through repeating this process again and again, I’ve figured out that I can pretty much eat between 1,200 – 1,500 calories a day when I need to drop a pound or so and that I can maintain while eating between 1,500 – 1,800 calories a day. (This, of course, assumes that I exercise between four and five times a week!) Just knowing this little bit of information about my body has made a crucial difference in my ability to maintain my weight.

Now, does this mean that I just sit around and eat 1,500 calories worth of veggies everyday? No. In fact, just last week, I went out with friends and ended up eating 2,200. When that happens (and it will again), I automatically drop back down to 1,200 – 1,500 for a couple of days until my body stabilizes. It’s been great. And, importantly, it’s been easy!

One of my skinny friends — a woman who rarely exercises and is someone that I never would have assumed ever even thought about her weight — asked me what the difference has been for me this time. I told her and she said, “That’s exactly what I do! I can tell when I’m up. Or when I’ve eaten too much at a meal, I’ll cut back for a few days. And when I know I have something coming up, like a party or a holiday, I cut back a couple of days beforehand.”

Notably, she doesn’t count calories like I do (and I still do, religiously), but she does know what she eats and, perhaps even more importantly, what it does to her body.

So maintenance — it’s really nothing more than a diet with more calories. You still watch what you eat. You still make daily adjustments to your calories. You still weigh yourself regularly. You still — or at least I do — avoid those foods that make you crazy!

This is why, I suppose, that people always say that it’s not about being on a diet, it’s about changing your lifestyle. Because if you think about it as a diet that you can quit when you reach you’re goal, as opposed to a lifestyle that you’re committing to for life, you’re setting yourself up for failure or, at the very least, a lifetime full of diets.

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