Recipe: Garbanzo and Cabbage Soup

Reproduced from The Peaceful Palate.

Super easy and very tasty! Serve with salad or nice chunk of multi-grain bread!

2 teaspoons of olive oil
1 onion, chopped
1 garlic clove, minced (I tend to use between 4 and 6).
1 cup of chopped tomatoes, fresh or canned.
2 cups of chopped cabbage
1 potato, diced
1/4 cup of chopped fresh parsely
4 cups of vegetable stock
1 15 ounce can garbanzo beans, drained
1 teaspoon of paprika
1/4 teaspoon black pepper
1/2 – 1 teaspoon salt

Heat the Oil in a large pot and saute the onion until it’s soft, abut 3 minutes.

Add the garlic, chopped tomato, cabbage, potato, parsley, stock, garbanzo beans, paprika, and black pepper. Simmer until the potato and cabbage are tender, about 15 minutes.

Ladle approximately 3 cups of the soup into a blender. Blend until smooth, being sure to hold the lid on tightly and start on low speed. Return the blended soup to the pot and stir to mix, adding salt to taste.

Serves 6 (generously). Per serving: 141 calories, 4 grams protein, 25 grams of carbohydrates, 2 grams of fat, 4 grams of fiber, 192 mg sodium, 0 mg cholesterol (2 Weight Watchers Points)

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3 comments so far

  1. […] the soup recipe, for those of you who have told me that you need some new lunch […]

  2. lailablogs on

    sounds delicious .. Laila . http://lailablogs.com/

    • KJ on

      It is; and it’s incredibly easy! Thanks for commenting.


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