Still looking for an easy and reliable pathway into yoga
I went to Borders today and bought 15 Minute Results: Yoga with Rodney Yee and Mariel Hemingway. It looks pretty good. Fairly straightforward. There are supposedly four different routines, one for total body, upper body, lower body, and abdominal strengthening, but (to tell you the truth) the first three look remarkably similar! Though, given my skill at yoga, similarity is good. At least two of them include a little bit of rebounding, which is great not only for circulating lymph but also for elevating mood.
Regardless, surely I can do anything for fifteen minutes! Besides, I am determined to love it!
I’ll let you know how it works out for me!
UPDATE: I did the total body segment and at 15 minutes it was over, seemingly, before it even started! It’s actually not bad. Very, very doable! Will move onto upper body in the morning! Can’t wait!