Never eat standing up!
Remember that old wives’ tale, “It doesn’t count if you’re standing up”? Or was it just wishful thinking?
Regardless, according to Judith S. Beck, author of The Beck Diet: How to Think Like a Thin Person,” you should never put anything in your mouth while you’re standing up and that includes while you’re walking.
Why does it matter if I eat standing up versus sitting down?
Because people tend to eat more and more quickly when they’re standing or walking than they do when they’re sitting.
Although this seems like a fairly simple rule, you may be surprised how effective it can be.
For instance, abiding my this single rule practically eliminates the bad habit of tasting – otherwise known as snacking – while you cook!
It also has the potential to eliminate or at least drastically reduce the terrible habit that a lot of women (especially wives and mothers) have picked up of cleaning not only their own plates, but the plates of everyone else in the family as they clear the table after a meal!
Additionally, people who don’t abide by this rule are less likely to count (or even notice) the calories they eat standing up, at least not to the degree they are likely to do when they take the time to prepare a meal or snack and sit down to eat it! Dr. Beck also suggests, by the way, that you limit your eating to the dining room, which means eliminating eating at your desk, in front of the television, etc!
Never eating while standing up also cuts down on a lot of impulse snacking, including the elimination of store samples that on any Friday night in a reputable grocery store can add up to well over 500 calories before you even realize it between the goodies offered at the bakery, the deli, the produce isle, and the prepared foods section. And let’s not even get into how quickly the calories can rack when you stop for the four to six samples of beer and or wine!
Never eating while standing up also has the potential to cut out trips to the office candy jar! Because if you’re like me, if the candy doesn’t go immediately into my mouth, I can usually talk myself out of it before I get to my desk. Same thing with all of the office “goodies” that all of the would-be pastry chefs in my office bring in on most days that end in “Y”! However, if I do actually wait to eat something until I get to my desk, chances are that I’ve made a conscious decision to eat it and, thus, will record it in my food diary!
If you really want to cut down on all of the standing up calories that you consume without usually even realizing it, just stop and sit down. If you’re cooking, ladle whatever it is to a small measuring cup and go sit for a moment. Chances are the smaller amount will cool faster and you’ll get a better idea of what it really tastes like. And if you use a measuring spoon or cup to taste, you’ll be able to keep track of the calories! Unfortunately, as much as we’d like to think they don’t, the calories we eat standing up really matter! A calorie is a calorie, no matter what you’re position you’re in when you consume it!
Tip for the day: If you’re ravenous after a workout, don’t just grab a handful of grapes or chips straight out of the bag. Instead, take a deep breath, decide what you want, take a moment to count (or measure) whatever it is out, put in in or on a small serving dish, and sit down. Just by taking that extra thirty seconds you’ll increase your awareness of 1) what it is that you actually want (instead of just stuffing something in your face), 2) the calories you’re consuming and 3) the taste of whatever it is that you were hungry for to begin with.
If you really want to develop this habit quickly, set up a “tip” jar in your kitchen and/or office. Every time you find yourself (or, if you have a good support system, whenever someone else finds you) eating on your feet, throw a dollar in there. Eventually, usually about the time that you’ve developed the habit, you’ll have enough saved to take yourself (and probably someone else) to a nice sit-down dinner!